Vitamins Needed for Recovery From Long-Term Alcohol Abuse
Be prepared to discuss any problems that alcohol may be causing. You may want to take a family member or friend along, if possible. Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage Building Alcohol Tolerance this condition. Increased alcohol can lead to heart issues, sleep disturbances, cancer, cirrhosis, dementia, diabetes, organ failure, and many other conditions. Since you’ve found yourself on this article, you’re already moving in the right direction.
- A good first step is to speak with a primary care physician who can provide treatment referrals and medications.
- There are two different types of vitamins, fat soluble and water soluble.
- Alcohol has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes.
- This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.
Proper nutrition can help your body feel and function better. Quitting drinking is best done with support, along with a solid recovery plan. Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from alcohol’s damage. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry.
Medical
Use of vitamins help as a supplement to medical care and should not replace physician-monitored treatment. For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and https://accountingcoaching.online/alcohol-brain-fog-how-to-heal-your-brain/ C are often unnecessary. However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process.
Other studies, like one published in Frontiers in Pharmacology by, show that when you take CBD it leads to fewer drinking days and less overall consumption of alcohol. This will, in turn, reduce the effects of alcohol as you are drinking less. The recommended dosage of CBD when drinking alcohol or to reduce the craving for alcohol is 200 mg.
